I should have listened to my inner voice this AM – I got up and headed to group training. I got through one round of the routine and I realized – I feel like shit and do not want to be there. So I left.  I was not going to let myself be pressured by Mikey the trainer.  I know my body & mind better than anyone and at times I let myself be influenced but this time – nope — time to get myself better. I seem to be going through a rough patch mentally and physical.  Being healthy and fit can at times be a pain in the ass process that has highs and lows, but I will continue plugging away at it. It’s a marathon not a sprint and each day you can start again…thank God for each day.

warmup
200m run

core x2
stability ball crunches
stability ball twists
stability ball back head extensions
40 push-ups
general stretching

workout x1
200m run timed
145# deadlift (10)
hang clean squats (75lbs)
plyo-pushups
50# scoop and press
ball exchange