What is Crossfit?


Although my boot camp is not a Crossfit certified program, it is VERY similar to what I do every day. – High Intensity Training. Moving and Fitness in a real world, use way. I haven’t worked out in 2.5 days and seeing this video totally has me wanting to get out there and do it.  It’s an addiction, really.

Here is a great video on what is crossfit:


One response to “What is Crossfit?”