So while I feel night and day better now that I have finished my antibiotics – I feel that I am not at 100% yet. I did OK during the workout and have to remember that heck, at least i DID the workout.  I need to get better at remembering to appreciate the successes and not just think of things that I haven’t done.
Thank God it is not as hot as it was this past weekend this AM. Although hot, it wasn’t unsufferably hot.  So here’s my workout for the day – what did you do today?

Warmup x 2:
rockette kicks
forward lunges
bounding
backpeddle

Core
plank heel to elbow
straight leg/crunch lifts (i have no clue what these are called)
hip thrusters
25 push-ups
general stretching

workout
3 min stations
pullups/jumping pullups (switch at half)
400 m run
bosu pushups/bosu burpees (switch at half)
400 m run
db swing squats
400 m run
rope wave lunges
400 m run
65lb front squats
400 m run