Once again I meet up with my nemesis – the walking lunge but with a twist — pressing the 20lb dumbbells over your head. I think this is probably one of my very very very LEAST favorite exercises and then to have to do it for 50 yards – that’s just overkill and mean.

Mikey set up the cones for the 50 yards and set it up short – so my pal Stac! whispers to me – the cone is closer! and I smile and nod – thinking – whoo hoo, shorter lunges YAHOOO! I finish that station, move on to the tabatas and by the time I hit the figure 8 kettle bell station – Mikey realized what he had done and went ahead and moved it back. Lunges win again!

warmup x2
highknees
front lunges
heel to butt
sprints

core x2
scissor kicks
sit ups (touch your heels each time)
back extensions alternating sides
50 push-ups

workout
power clean squats 65lbs
20lb db walking lunges/back pedal back
tabatas x2
figure 8 press (25lb kettlebell)
step ups on box x 2