It’s a Struggle

I’m struggling. My weight is up, my body fat is up – my motivation and morale are low. It’s very frustrating and depressing. I am not going to lie about it – it sucks! I don’t know what’s going on inside of me — I am trying to reignite the fire but it’s a struggle…

Many people look to me to help inspire them and I refuse to paint a different picture..there are even those that have a solid commitment that struggle and right now I am struggling. No one should work this hard and not see results…

Boot camp Workout –

Warmup x 1:
rockette kicks
forward lunges
bounding
backpeddle

Core
plank heel to elbow
straight leg/crunch lifts (i have no clue what these are called)
hip thrusters
25 push-ups
general stretching

workout
3 min stations
pullups/jumping pullups (switch at half)
400 m run
bosu pushups/bosu burpees (switch at half)
400 m run
db swing squats
400 m run
rope wave lunges
400 m run
65lb front squats
400 m run <–  I left before I ran.



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