Today was day 1 of my forced rest period. It may not seem like a big deal but knowing that I missed my boot camp was a mental challenge for me. It was great to sleep in an extra hour or 2. My body is still feeling fatigue so while I know I am doing the right thing – I still need to believe it physically.
Here are some reminders about fitness and nutrition goals:
1. Establish a realistic goal: Think about what you want to achieve and why. Set a positive-minded, health-and-fitness-oriented goal that you know you can accomplish. Be specific and realistic.
2. Find a support system: Surround yourself with people who can help you achieve your weight-loss goal, whether that’s a formal support group, a class, one-on-one counseling or your friends and family.
3. Think positively: Resist destructive thinking and put your energy toward proactive steps that will take you to your goal. Stop thinking of yourself as fat, and start focusing on how fit you can become.
4. Use nutrition as an ally: Emphasize good nutrition and educate yourself about how nutrition enables your body to control cravings and regulate its weight through healthy metabolism. Remember that you need good nutrition in order to exercise effectively.
5. Find time for fitness: Keep in mind that fitness isn’t just about burning calories: It’s a fundamental component of a synergetic, effective weight-loss strategy and an active, healthy lifestyle.
6. Watch for positive change: But don’t get hung up on the scale. The first changes may be seen and felt elsewhere!
7. Get help when you need it: If you aren’t making progress, or if you’re feeling bogged down and confused, get some expert help!