Live Fit and Sore

Day: August 9, 2010

  • Preventing a Recurrence of Cancer

    I am committed to regularly including cancer related news, resources and information on livefitandsore.com. Cancer is something that has profoundly affected my family recently and many people around the world are in active treatment or surviving. It is something that needs to be talked about openly and honestly and often.  As the first paragraph states:…

  • Monday’s Workout is a wrap

    Most of the group is back from various trips, injuries and vacations! It’s always great to workout with the usual group – we just are all in synch. I feel much better after 3 days away from camp. I had more energy and strength. I am now a FIRM believer in rest and recovery. The…