Day: August 24, 2010

  • Coffee Addiction: How to Naturally Kick the Habit

    I am not one to say cut out all caffeine. I believe moderation is the key to anything — so if you enjoy the one cup a day — I personally do not think that’s an issue but then again I am not a doctor. Some people say you have to cut it out completely…

  • Adding a new level of Fun to Boot Camp!

    Yesterday morning I was running so late and rushing around to get out of the house to get to work but as I walked out to my car, I saw this big beautiful butterfly and had to stop to appreciate it. It had bright blue outline on the inside and orange on the outside and…

  • No More Gym? Don’t Worry, Your Muscles Remember

    The study challenges the idea that muscles go back to their starting condition when you stop strength training. “Our findings suggest that there are permanent structural changes in the muscle,” says Gundersen. “We don’t know if they’re really permanent, but they’re very long-lasting in animals, at least.” The researchers put mice through strength training on…