Day: August 29, 2010

  • Lawn work is a Work out!

    Lawn work is my workout. I don’t mind mowing and clearing/cleaning up the lawn. I find it very relaxing and it’s a great workout. In about an hour, I burn about 500 calories and I don’t have a humongous yard or anything. It does have a slight incline in the back so that always helps…

  • Managing Sore Muscles and Aches and Pains

    Managing Sore Muscles and Aches and Pains. Live fit and SORE right? But how do you manage being sore — even though it’s a good sore… You work hard all week, so when the weekend finally rolls around you want to play just as hard. There’s nothing like a few rounds of golf, a hike…