Labor Day Workout

New session started this morning and all I can say is I hope this is a sign of Fall. The weather was perfect. And even though its Labor Day — there is no holiday from boot camp.

Warmup
rockette kicks
backwards lunges
bounding
back pedal

corex2
placement situps
hip rockets
full back extensions
25 bottom up push-ups
general stretching

workout
15,12,9,6,3
power clean squats
farmer run 20lb db (200,100,50,100,200m)
wall ball squats x 2
1000m run (12,6)
Handstands or modified box handstand push-ups x 2

Now I have a confession to make — I have never been able to do a cart wheel and I don’t have the timing right which affects doing a handstand. So I did try to do a few with some help from Michael but I opted to do the box hand stand modification because I really have to work on form. After the workout — I did it a bit and started to get the hang of it and I think with more practice it will come. It’s not the upper body strength that is an issue for me — it’s timing and mental strength that I need to focus on. It’s always cool to try and conquer something new physically for me — so that and double unders will be my focus until I get them!



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