partner dynamax ball drills (you bounce the ball on your partner’s stomach while they hold their feet 6in)
Ball kicks (you hold the ball and partner touches it each time lifting their legs up and down)
25 reverse partner high five push-ups
OH Squats 65lbs
hang clean squats dbs 25lbs
25lb kettle bell SOTTS press
30 box jumps
Here’s a demo of a SOTTS press – it is a really tough exercise!