Day: October 2, 2010

  • What are you?

    I read this post this morning: Experimenting with Scale Purgatory about taking a break from the scale. Isn’t it funny the relationship some of us have with the scale? It’s crazy if you think about it — it’s not rational. It’s a number that has so much power over us. And what I find so interesting…

  • Obesity Costs Women More Directly & Indirectly

    I’m including this article today because I think it speaks volumes of the hard costs of being overweight for women.  Some of it has to do with women earning more in general and includes a look at direct and indirect costs.  I also think that crap food is cheaper – relating back to economic status…

  • Trail Run tracked by mapmyrun.com

    During my presentation to parents this week — Creating Fit Families — my friend Heidi said something that really stuck with me — she said ‘we as parents, cant afford to wait around until someone else gives us an opportunity to get our kids out there and active’. It’s up to us to do it!…