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The Almost Friday workout
It’s almost Friday!! That’s reason enough for me to get up and get going this morning — warmup high knees walking lunges heel to butt sprint corex2 83s saucers scorpians general stretching 50 push-ups workout 15,12,9,6,3 100m,200m run hang snatch 65lbs PSUs x2 power clean press x 2 20lb db 30 tabatas