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Core Muscles: Why We Should Strengthen Them? How? – Associated Content – associatedcontent.com
Core Muscles: Why We Should Strengthen Them? How? Work your core! A good strong core will help you out in so many ways. It helps improve posture and can decrease your chances of injury. It also can help give you a strong foundation so you don’t hurt your back! I have hurt my back and…
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Battle of the Foods: 14 Winning Nutrition Picks
Battle of the Foods: 14 Winning Nutrition Picks | Active.com. Some great advice on which foods to eat when similar items are available! Has anyone ever tried this tip? Mix blueberries into lean ground beef for burgers. The juicy fruit will help keep the meat moist. As a health-savvy runner, you try to toss nutrient-packed…
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HIIT is my Coffee
This was a tough workout — I made it to the final round before time ran out. I loved it though —and I felt that great post workout high. I can not imagine not working out at this point in my life. What would I do for a morning high? Coffee doesn’t cut it anymore…