We finished today’s workout before the rain rolled in which is always a bonus! I think switching my rest day has helped me overall. Being able to get a few extra Zzzs mid week is not something I take for granted.

I think I have a slight muscle pull in my left bicep which is hurting. Nothing serious but certain exercises seem to aggravate it — like push presses, windmills –anything where I extend my arm really. I am going to ice it today to see if it helps — It’s affecting my ability to rock the workouts including one of my specialties — push-ups!

warmupx2
high knees
walking lunges
heel to butt
sprint

corex2
83s
saucers
scorpions
general stretching
50 push-ups

workout
15,12,9,6,3
push press squat
20lb db squats
800,450,200,100,50m run
3 135lb deadlifts
20lb windmills (rep count each side)