I thought my bicep muscle pull was feeling a bit better until I did my usual push-ups and then did a 90lb push press to start off my day. Michael – my trainer – let me go down in weight for the push press to 75lbs during the 2nd round. I am going to ice it today to see if I can help move along the healing. Ahh, such is the life of an athlete!
I stopped by a goodbye Happy Hour yesterday after work for someone at my company that i had worked with on a few projects in my early days — I had only water. As I mentioned last week, it’s good to get out of your comfort zone a bit. The HH was with a group of co-workers I don’t get to work with often and it really gives you a different perspective of how things are within your company. The grass is not greener anywhere really — we all have our challenges and things we would like to change.
My HIIT training is done for the week –tomorrow is my run with Kimmy and Jacky the dog!
urkles -(making large circles with your legs and hands behind your head)
65lb lateral squat
25lb kb windmills
40lb db squats
ring dips w 25lb vest
90lbs/75 lb push press
Ring Pull ups
100 jump ropes