A slow day here in Northern Virginia. I woke up and headed to Kimmy’s house for a run. We did about 4 miles today. The air was cold and crisp and it made it tough on my asthma. After we finished the run we headed over to meet our friend Melissa’s new Puppy – Laney! She’s a 9 week old Boxer and cuter than cute.

Then I spent the rest of the day Fall cleaning. Scotty and Nate both haven’t felt good so we all took it easy today.