Day: October 18, 2010

  • 10 Ways to Save Money on Food Shopping

    10 Ways to Save Money on Food Shopping. You can definitely eat healthy and not spend a fortune. Cheap processed food is everywhere which makes it hard to avoid. In my opinion, it is also the root of many of the health and obesity problems today.  I have previously highlighted some ways to eat healthy…

  • Start the week workout with 200m OH run – is it fun?

    Happy Monday right? As long as I have been getting up at o’dark thirty, you would think it would be easier but it isn’t. I still wake up on Mondays with the ‘it can’t be 5a yet feeling‘.  I get up anyway because I know I will feel great once I am there and then-…