Day: October 19, 2010

  • Here’s another explanation for the obesity epidemic: Body size misperception

    Here’s another explanation for the obesity epidemic: Body size misperception – This is probably true — so many people say that they decided to make a real change in their lives after seeing a picture of themselves. We get so wrapped up in raising our kids, living our hectic lives that we don’t stop and…

  • My Recipes: Bob’s Green Drink

    My Recipes: Bob’s Green Drink | Bob Harper from The Biggest Loser. Hey everyone here is a recipe for my HEALTHY green drink, which can be used as a meal replacement! It is a BIG drink and could be considered 2 servings. Women who are watching their calories can cut the supplements in half, which…

  • Rainy Day Workout at Plumbline Training

    Dark rainy morning and yes boot camp was outside — there is something oddly great about being out there that early in the AM and working your ass off in rain. It’s bad ass! We are not frilly girlie girls — we are strong, tough ladies who look like girlie girls in our real lives!…