Busy day for me today – I have to drive down to Williamsburgh for a work meeting and back home — it’s a long drive but oh well .. You gotta do what you gotta do! I am glad Weds is a rest day from exercise!!

My cold is still lingering but it’s not as bad as it could have been. I’m on Day 7 of Paleo eating and so far so good.  I havent really missed eating wheat or sugar if you can believe it, nor have I been really hungry. Time will tell how my body responds to it but I do feel better overall — more energy, my face seems clearer, and my stomach definitely seems to be flatter — Could this type of eating really be what the doctor ordered??