Day: October 29, 2010

  • Marie Claire: thanks for joining the intolerance bandwagon

    Maura Kelly on Mike and Molly – Overweight Couples on Television – Marie Claire. Whether or not this blogger feels this way isn’t really the issue in my mind. It’s why write this — who are you trying to help or empower? If being thin and healthy and skinny were that easy –EVERYONE would be.…

  • Priorities for Eating Paleo on a Budget

    Priorities for Eating Paleo on a Budget Some good ideas and info on eating Paleo from a San Fran nutritionist who advises that real food for real people is the way to go. These are my tips to help you to navigate which foods are the most critical to buy at the highest quality level…

  • Small changes or big changes — they can all lead to the same path!

    Day 9 Update of Paleo eating and I feel great — energized and there is a noticeable change in the way I feel. Even at my most energetic, I felt what i would describe as sluggish. It has never been something I could put my finger on but I have more than once talked to…

  • Pre-Halloween Workout

    A blustery, chilly day –which for me, is welcome. It is almost November after all! Halloween is this weekend which can only mean one thing — CANDY! So make sure you have a plan in place so you dont end up eating it all weekend long. And it’s ok if that plan is to enjoy…