A blustery, chilly day –which for me, is welcome. It is almost November after all! Halloween is this weekend which can only mean one thing — CANDY! So make sure you have a plan in place so you dont end up eating it all weekend long. And it’s ok if that plan is to enjoy a few pieces of the loot as long as its a limited amount and it doesn’t cause you to continue to eat it day after day! Moderation!!!
45lb lateral squat
25lb kb windmills
40lb db squats
75lb push press <– i went down in lb to not aggravate my bicep pull which is better but still not 100%
New Plumbline Training Station to end the month’s session
50 box jumps
50 25 db push press
50 double unders/100 jump ropes if you cant do the DUs.