-
For Paleo-ish to go mainstream, it’s got to be somewhat price competitive
Budget Paleo | Free The Animal Some good ideas here — not necessarily on board with all yet, but its certainly in line with what I am starting to see and believe…. For Paleo-ish to go mainstream, it’s got to be somewhat price competitive Let’s face up to it and admit it: the obesity problem…
-
Mini Camp Workout
Someone recently asked me why do I keep posting my workouts and talking about all the focus it takes to live healthy and fit — i think personally it’s good to have a record of the work I have done and track my progress but it’s also for anyone that follows me -you know that…
-
Freeze your butt off workout
Super cold morning – sub 30′ outside. I want to acknowledge how sweet my husband is for allowing my car to be in the garage last night so that I didn’t have to scrape the frost/ice off the windshield and get the shock of the cold air when I first went outside. Little did I…
-
NFL star Michael Vick urges kindness to animals in visit to New Haven school – King Of Prussia Courier
NFL star Michael Vick urges kindness to animals in visit to New Haven school Now I have mixed feelings about this. I do believe people can change and perhaps Vick has changed but he treated those dogs so badly, that how do you forgive that? Those dogs didn’t want that and didn’t deserve it and…
-
Gold’s Gym Workout
I decided to go to Gold’s because I was just not in the mood for a run outside. I ran on Thanksgiving and just wasn’t into running solo. I haven’t been to Gold’s since probably late spring – why workout inside when the weather is beautiful and you can get outside?? Gold’s Gym in Ashburn…
-
General Thoughts for the Day
A few random thoughts to post before I go workout: We went to see Rudolph the Red Nosed Reindeer at Adventure Theater — and in the show there was a line that said – Rudolph, you can’t run from your problems. Right after that line, a little girl in front of us asked her Mommy…
-
Adventure Weekend
During our week of staycation/Thanksgiving, I wanted the kids to get out and do stuff. Today we went to Adventure Theater at Glen Echo Park in Maryland to see Rudolph the Red-Nosed Reindeer. The play was an hour and was so cute — perfect for the family. Glen Echo Park looks like a great place…
-
Thanksgiving Recovery Workout
Yes, I did indeed keep my appointment with Group training today at 545A. Just because there is no work today does not mean your body gets a day off. Turkey day was my day to let my guard down in regards to what I ate. I enjoy eating pumpkin pie and turkey with all the…
-
Turkey Trottin’ for Thanksgiving
Happy Thanksgiving Everyone! What a great year – we all have so much to be thankful for. For me, I am so appreciative of good health for my family, friends and myself. As I have said before — you don’t realize how valuable good health is until you are faced with a situation where you…
-
Gratitude: The Wonder Drug
Gratitude: The Wonder Drug Thanksgiving, as its name attests, is a time for us to be grateful for the things we have—whether it’s a loving family and friends, health, material wealth, a decent job or good child care to make our juggles go more smoothly.But giving thanks isn’t just a custom that we should do…