-
Tiny steps can be just as valuable as a giant leap
The list below of Paleo encouraged and discouraged foods was found here – Please read it and follow it with a grain of salt. It really depends on who you read and how they interpret Paleo eating on whether to get rid of ALL of the foods listed on the discouraged list. I am certainly…
-
Yeah – A Cold Morning Workout
A really chilly morning with temps in the low 30s — brrrrr! I went to camp fully expecting the entire thing to be inside but was pleasantly surprised to find out only the warm-up and one station was! Yippee! warmup shuffles push-ups checkpoints jump skips corex2 feet hooked with partner crunches side to side hands…