Last night Scott and I went out on our date night — we went to Charcoal Kabob in Herndon. You really do you have to be very conscience of what you are eating when going out to restaurants. I had chicken kabob hold the bread and rice and hummus. They grilled up some veggies for me to replace the carbs. It was good but when we were done, I still wasn’t satisfied. So I have 2 blocks of 82% cocoa Extra Dark Chocolate. A few people I met that have said that dark chocolate is ok but make sure its at least 70% cocoa. It definitely helped take the edge off —
I feel great though! More energy, less cravings, sleep is better. There is something to this clean eatin -I tell ya.