Because last week we were inside because of the cold, this workout was a bit different today. It was cold but for me, it’s better than being cooped up.

warmupx2
high knees
walking lunges
heel to butt
sprints

warmupx2
rocking tiers
leg raises
half pikes
general stretching
50 push-ups

workout
15,12,9,6,3
hang clean snatch 65lbs
walking lunges 25lb db 50m
handstand push ups (modified using the box)
double burpees (you do a double push up each time)
1mi run (15, 3 round)

It was me and my pal, Chandra that stuck it out even though time was officially up. I stopped at half a mile because it was already way past time — and I can only get home so late in the AM. A lot of the Plumbline ladies have to rush home and get their kids ready and on the bus to school so it’s not an option to stay longer once time is called.

I really am lucky that Scott takes the lead in the AM with the kids and supports me doing this. On most mornings, the kids are dressed, fed and just about ready to head out the door when I get back. I make their lunches, get their school paperwork in order and help them finish getting ready and then they are out — I think that in order for me to make this all work, teamwork and support is the key. So many of us out there don’t have that and it can seriously be the one thing that keeps someone from starting on their own path to wellness.