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High Intensity Interval Training is good for you!
Gutsy Girl’s Adventures: What the HECK????. Look at the pictures Erica posts in this entry to fully see the difference Crossfit/HIIT training has on your body compared to long distance cardio/endurance based exercise. It’s like night and day and a great example of what this type of training can do for anyone –the hard core…
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Workout to start your week
Plumbline boot camp was the same routine we did last Thursday — and it was hard, challenging and I did not finish. I managed to complete half of Round 6 when time was called and it was already past camp time – so I stopped there. I still burned more calories than I have in…