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Eating Paleo in a Non-Paleo World
Eating Paleo in a Non-Paleo World. This is a great recap of eating Paleo and living your life being conscience of what you eat. It is easier to just go through life not paying attention but that’s how you end up with health and weight issues. Plain and simple… Once you start eating a Paleo…
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High Intensity Interval Training Workout
Rain greeted me this morning, and I was thankful that for most of the workout we were inside. We did our warm up outside and then had to the 200m run during the workout. But considering, I will take it! It isn’t unheard of to do a complete Plumbline workout in the rain — it…