Live Fit and Sore

Day: November 18, 2010

  • How the food industry should act on the 2010 Dietary Guidelines

    How the food industry should act on the 2010 Dietary Guidelines. Reduce sodium intake, eat real portion sizes are some of the take-aways from this article. Sodium reduction, providing smaller portion sizes, and better portion labeling are key areas for food industry action in light of the upcoming Dietary Guidelines for Americans, according to the…

  • Too young for cancer?

    Too young for cancer?. Most people who follow me know that a few years ago, my ‘too young’ husband – 37 years old – was diagnosed with stage 2 colon cancer. No family history – And just like Katherine below, his first attempts at getting it looked at were met with less severe diagnosis than…

  • WOD includes weighted jump ropes

    A shout out to my pal Chandra, pictured in orange to the left — she is taking a 6 week leave from boot camp for some surgery. We are going to miss her terribly. She is one of those people who adds joy and fun to the group and her absence will be noticed! Get…