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Pull Up Extravaganza
A great special learning session at Plumbline Today. We started off with a 2 min jump rope warm up and did some general stretching, push-ups and then did saucers with a twist –we held a dowel over our head and went from lying down to sitting up with the dowel –picture a trapeze artist but…
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The Top 9 Paleo Diet Articles
The Top 9 Paleo Diet Articles | Dieting made simple. A Paleo Diet for the 21st Century Lunch Ideas for Paleo Newbies Is Paleo Eating the Cure for Diabetes? News Flash! Caveman Diet Good…Your Diet Bad Diet Deathmatch: Paleo v.s. Vegan Paleo Recipe Resource Page What Kind of Paleo are You? Paleo Approved Is Stephen Colbert a closet Paleo?
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Pull Ups with a Kip!
It’s hard to believe it’s the Sunday before Thanksgiving. Is it me or does time seem to be moving extra fast now a days??!! Today I’m headed for a special workout class at Plumbline Training that will focus on the pull-up. More specifically it will focus on us learning and improving the kip. I love…