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SweetGreen Hosts Free Yoga Sessions FTW!
I love companies that really give back what they are ‘selling’ — SweetGreen in Reston Town Center is hosting free yoga weekend for their neighborhood at Down Dog Yoga — which happens to be super close to where I work. What a great idea – host a free yoga session to promote healthy and fit…
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Cold Blast of Air Workout
There is something down right mean about making a group of women run outside when its below 30′ at 545A. Sometimes I think our trainer gets some joy out of making us suffer thru the workouts– but probably not – he has to get up at that time too. warmup checkpoints lunge jumps frankensteins corex2…