Live Fit and Sore

Day: December 9, 2010

  • King James – Hot Mess Fitness

    How would you like a trainer like this???? (This has some profanity, so please use caution when viewing)

  • Aretha Franklin battling Pancreatic cancer

    Aretha Franklin ‘battling cancer’ Cancer does not know whether someone is famous or they are your average joe — Aretha Franklin has been diagnosed with pancreatic cancer, according to reports. Last month, the Queen of Soul canceled all public appearances due to an unspecified illness, and on 2 December underwent surgery in Detroit. The operation…

  • Baby, it’s cold outside for a 1/2m run

    Yes that says 20′ F outside and yes it was 530A — 2 combos that are just not that ideal when you enter the training building to find out you are indeed running 1/2m outside as part of the workout. I have yet to see someone leave once they find out but I am sure…