Yes that says 20′ F outside and yes it was 530A — 2 combos that are just not that ideal when you enter the training building to find out you are indeed running 1/2m outside as part of the workout. I have yet to see someone leave once they find out but I am sure that there are many that consider it!

warmupx2
tuck jumps
back lunges
high knees
straight leg dead lifts

corex2
platoons
hip thrusters
6in flutters
general stretching
50 push-ups

WOD
50′s
135lb deadlifts
20lb db push press
20lb power clean

50’s
wall ball squats
1/2m run
wall ball squats