Baby, it’s cold outside for a 1/2m run

Yes that says 20′ F outside and yes it was 530A — 2 combos that are just not that ideal when you enter the training building to find out you are indeed running 1/2m outside as part of the workout. I have yet to see someone leave once they find out but I am sure that there are many that consider it!

tuck jumps
back lunges
high knees
straight leg dead lifts

hip thrusters
6in flutters
general stretching
50 push-ups

135lb deadlifts
20lb db push press
20lb power clean

wall ball squats
1/2m run
wall ball squats

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