It’s all mental workout!

So I headed to boot camp at 545a this morning, even though I worked out last night. It’s part of my routine – I can’t help it! But I definitely felt the impact on my energy and strength. Next week boot camp is off – so I will probably head to Gold’s to get some training in.

I have not been sticking to an all Paleo eating approach – although I haven’t gone completely off the wagon. Wheat/gluten as a staple is no longer status quo for me. I did have some chocolate yesterday and a few treats at our team pot luck on Tuesday. But I am so crazy about it — I felt such guilt. It’s frustrating that I can’t be ‘ok‘ with having a treat now and then without thinking ‘OMG – It’s going to ruin all I have done‘. In the upcoming year – I am going to work on being kinder to myself and focus on retraining my internal voice when it comes to body image and my relationship with eating/food.

Today’s workout included a 1/2 m run outside and let me tell you — when you first go outside, you say ‘oh this isn’t too bad‘. Ha – turn the corner and this super cold blast of wind greets you and you eat your words! It felt like we were running with a weighted vest on! Couple that with asthma – my lunges kept seizing up whenever I took a breath and as you can imagine, I took a lot of breaths — it was tough but I got through it.

The thing to keep in mind is that right after that run, I have to come in and continue on — that’s when mental grit comes into play. That only comes with training and practice! You do the best you can and the next time you do it – you improve! Over and over again!

And now – it’s not even 9a. I have already worked out – and can continue on with my day!

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