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Even the score workout
I headed to another workout for the day — partly it’s to keep me busy during my week off and partly it’s because I have been totally out of control eating wise the past 3 days. Not that I am eating a ton but I have been having bread/wheat and I totally feel horrible. I…
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Call me Larry Bird Workout
Met up with the ladies again at LA Fitness for our week break from boot camp at 6A. We did a good overall routine – WOD 2 rounds (12-20 reps/round) 70lb back squat bicep curl 30 chest press 20lb back lunges 25lbs 10 burpees 20lb step ups Corex2 plank push ups back extensions crunches 30…