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A Twilight Obsession is bad for Friendships
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End of a Year: Just be yourself
As the year comes to a close – I like to take some time to look at what I have done this year and find new inspiration to start the new year with a renewed commitment to health. I saw this on a Facebook status this morning: “Every new year people make resolutions to change…
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Murph Workout at Crossfit
When someone says ‘nope, no running outside in the winter’, I tend to believe them. Apparently I am naiveĀ because I got up and went to a WOD at Crossfit Impavidus. And what to my wondering eyes should appear? 2 half mile runs OUTSIDE! I did get to sleep in 45 extra minutes – so…