Great workout at Crossfit Impavidus this morning.  Saturday mornings at 10a the team offers free WODs so people can come and check it out. They had another great turnout and it was a really fun WOD. We were broken in teams of 4 and worked as a group and counted reps. We named our teams and the team with the highest # of reps at the end — was the winner.

W/up
General Stretching
10 dive bombing
10 Speed Skaters
10 PVC pipe Thrusters
10 PVC pipe SDHP

Skill
SDHP
Thrusters
WOD
10m AMRAP
45lb SDHP
10 burpees
35lb Thrusters
Butterfly crunches w/ Ab Mat

Afterwards, I stayed to practice my DUs (double unders). A great guy named Jerimiah was doing them too and took the time to work with me and in about 5 mins — I was doing them too! Not super fast, but consistently which is what matters. He had watched me and we realized that something that may help me is to do it to a rhythm. So when I hear the rope him the ground, it’s time to make the DU move. I also found out my rope was too short — so — I did them quite a few times over and over again. I was so happy! Success!!! This has been one of those moves that has eluded me for so long, so to finally get it — the feeling was nothing short of JOY!