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Using a Foam Roller
I bought a Foam Roller a while ago and it has sat in my hallway unused. A foam roller is good for releasing connective tissue tension around the hips and thighs. One of the trainers at Crossfit Impavidus was telling me how he uses it and how it really helps him open his hips. I…
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Deadlifts
Woke up this AM to a nice thick layer of ice on the cars. My car is in the garage but my brother is in town for business, so his rental was behind mine and poor Scotty –he and I scraped the ice off the rental so that i could back out. As I have…