Today’s WOD at Crossfit Impavidus was all about kettle bells and box jumps! I am feeling yesterday’s WOD of Burpees and Dead lifts. I unwrapped my Foam Roller and used it to work out the muscles in my abductors/inductor area.  It’s like getting a painful massage — not sure where the joy is in that but it works out the tight/sore muscles.

Warmup
2x
10 DUs
10 burpees
10 pass thrus
Squat Therapy

skill
KB Swings
10 Air Squats

WOD
20,15,10,5
35lb KB Swings
24in Box Jumps

2m Challenge
45lb OH Squats = 50 reps