Live Fit and Sore

Day: February 3, 2011

  • Today, World Cancer Day 2011, let’s stand for the end of cancer.

    1 in 2 men and 1 in 3 women will get cancer in their lifetimes.With statistics like that, every single one of us on this planet has a connection to cancer. World Cancer Day 2011 is the time to say that we’ve all had enough of this terrible disease. Today, World Cancer Day 2011, let’s…

  • Meet the Parallettes

    Today’s WOD was a bit different than anything I have done — Crossfit Impavidus incorporates gymnastics into their WODs which I personally think is awesome! Today I was introduced to the parallettes. My shoulders and arms are already hurting and its less than hour since we used them! Warmup 2x 20 air squats 20 Jumping…

  • You Might Be Paleo

    You Might Be Paleo. This is just a taste of some of the tell tale signs you are ‘Paleo’ — Your friends admire your healthy glow. You have a blog devoted to bacon.Your mother thinks you’re too skinny. You think Mother Nature is one cool lady. You know what “biphasic” means. There’s not a single…