Today’s WOD was a bit different than anything I have done — Crossfit Impavidus incorporates gymnastics into their WODs which I personally think is awesome! Today I was introduced to the parallettes. My shoulders and arms are already hurting and its less than hour since we used them!

Warmup
2x
20 air squats
20 Jumping Jacks
10 push ups

Skill
parallettes shoot thrus
L-Sits

WOD
21,15,9
Burpees
Shoot Thrus

Time: 9:58