Live Fit and Sore

Day: February 4, 2011

  • Today is World Cancer Day

    World Cancer Day My husband and our family continue our fight against colon cancer — 6 months away from being officially ‘in remission. In our minds and in the course of our daily lives, we have already beat this horrible disease, that does not mean it is ever far from our thoughts. It colors everything…

  • Call me Dominque Dawes – NOT!

    After yesterday’s parallettes, my arms and shoulders are sore! I thought about taking a rest day today, but I am seriously having so much fun at Crossfit Impavidus that I wanted to get up and go.  Had I know we were going to do even more shoulder/arm work — I may have thought twice. Warmup…