Another Crossfit Impavidus training session this morning and my shoulders were not too pleased! I was also the only one that came to the 6A class so I basically had a personal training session with Nick. That is good and bad. You can’t really slack when the trainer has only you to focus on — I have had some serious training wins since I started at CFI — I got the Kip Swing down and even have done a few actual Kip Pull Ups and I can do a few DUs together in a row! That’s what teamwork, committed trainers, and a great gym atmosphere does for you.  Everyone pulls together to help you learn – some find certain tricks to help them and offer those suggestions.  CFI also lets you use the gym in general before or after your workout to practice. There is no ‘class over’,  get out of here feeling — it’s your ‘box’ too!

Warmup
sampson stretch
jump rope/DU
High Knees
Leg Kicks
Walking Lunges
Heel to butt

Skill
KTE
Leg to Bar

WOD
12m AMRAP
KTE (switched to rings to elbows midway)
20in Box Jumps
7 rounds complete

Post workout:
jump rope/DU practice
back extensions
butterfly sit ups w/Abmat