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Who is this Murph? Not sure I like him —
I woke up really late this morning – past 9A if you can believe it. It’s a combo of that time of the month and a few late nights combined with a little off paleo eating that seems to be making me feel this way. So I got up and got dressed and headed out…
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A Gym Where It Costs You to Skip a Workout
A Gym Where It Costs You to Skip a Workout – NYTimes.com. This is going to be interesting to follow. Many people are simply not motivated enough by money to get moving. $25 bucks is pretty steep but probably the right price that would at least have some of those with good intentions to stop…