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Double Unders seem so easy!
Thought I would share a video about Double Unders, which is another step up from just jumping rope, that one of the trainers, Nate at Crossfit Impavidus shared with us:
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Cool Down with Coconut Water?
Cool Down with Coconut Water? – Dr. Weil. If you have a choice between soda and natural coconut water — Natural Coconut Water is it! It is expensive but if you like it and can afford it — it’s a heck of a lot better than Gatorade! Coconut water is all the rage these days.…
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Weightlifting helpful for obese kids
In-Your-Face Fitness: Weightlifting helpful for obese kids And this is exactly why CrossFit has a CrossFit kids program — It goes without saying that children who are obese would benefit from aerobic exercise. However, they’re likely to find the idea of going for a jog or spending half an hour on a treadmill about as…
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Deadlifts & Pull Ups and Fun – Oh My!
Have you seen some people who work out all the time and you can tell they are super strong but they still have the extra weight around their mid section? This used to be me. It was so frustrating too. I just couldn’t get my head around how this could be — I know I…