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CrossFit Impavidus Shuns No Aspect of the Body
CrossFit Impavidus was written up in the local Ashburn Patch this past week: CrossFit Impavidus Shuns No Aspect of the Body Ashburn gym trains athletes with focus on 10 areas of fitness. Because of all the progress I have made since switching up my workouts and moving permanently to CrossFit Impavidus – I have not…
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Review of Tropical Traditions: Coconut Oil
I have read about the benefits of coconut oil for a while & how some only cook with it instead of olive oil. I am not a huge fan of coconuts –never was one to like the Mounds or Almond Joy candy bars, don’t like coconut flakes on anything, nor do I like coconut cream…
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CrossFit Workout: Kelly
Happy Washington’s Birthday aka President’s Day! It’s nice to have another day off in the middle of winter — an extra day to get something done. CrossFit has a bunch of workouts named after Ladies –And this morning at CrossFit Impavidus, I met ‘Kelly’. Warmupx2 75 Jump Ropes 10 Jumping lunges 10 MTN climbers 10…