A Shoulder Workout

Today was strength day for the workout —


Warmupx2

Jumping Jacks
10 Air Squats
5 Push Ups
Dynamic Stretching

Skill
Push Jerk

WODx5
Shoulder Press max weight 85lbs (1-1-1-1-1)
Push Press max weight 90lbs (3-3-3-3-3)
Push Jerk max weight 75lb but dropped down to 65lb for final 2 rounds (5-5-5-5-5)

Push Jerks are tough mostly because of the technique. You have to get under the bar at the same time you are pushing it up — almost like racing to see which gets to their designated point first! I seem to need a lot of practice —-



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