Live Fit and Sore

Day: February 28, 2011

  • Genetically altered foods a major part of our diets

    Genetically altered foods a major part of our diets Ok am i the only one who didn’t realize this? That much of our food is from genetically modified seeds? This scares me — changing anything from the way nature intended is taking an unnecessary risk — I  don’t care how small it is — the…

  • Teens should be banned from tanning booths, doctors say

    CNN) — When Samantha Hessel heard about the risks associated with tanning beds, she ignored them. When her mom cautioned her not to tan so much, Hessel shrugged it off. Her friends and peers were doing the same thing. What was the harm of lying in a tanning bed three to four times a week?…

  • Clean Squats are Hard!

    I can feel spring in the air. The birds are chirping and let me break out in song —- Today’s workout was one of the ladies: Elizabeth and at first glance, seems pretty reasonable. Of course all of these ladies seem ok on paper! Then you meet them and you realize, there is a lot…