Saturday Workout at CrossFit
My friend Tina tried it today. Her husband already joined and is a die hard CrossFitter. She did a great job! This pic was taken AFTER the workout –and we are still smiling.
5 Pull Ups
5 Ring Dips
4 rounds for time
20 wall ball squats/box jumps
30 push ups
It was a great workout! The whole group had a lot of fun too if you can believe it! Another great workout!
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