So don’t kill me but I headed to CrossFit last night. I love Nate, one of the trainers –he’s a great coach and it’s rare that I get to workout with him since he doesn’t do the morning classes, so any chance I get to sneak out and go to his evening class — I do. Which now that I know what this morning’s workout was, maybe wasn’t the best idea — lots of wall ball work!

Warmupx2
Sampson stretch
10 OHS
20 DU/40 SU
10 Good Mornings
10 Pull Ups (2 min dead hang p/ups)
10 Hollow Rocks

Skill
Handstand push up progressions

WOD
5 RFT
15 KB Swings 35lb
Wall Balls 14lb/10lb
9 Ring Dips (blue band)
Time: 10:11 (I think I did 6 rounds actually)

CrossFit Impavidus is catching on and we have more members than ever! Last night, we had 16 people come for the 730p class. It was packed! While we practiced our Handstand progressions, we broke up into 2 groups. You really get to know people when you have to do a tripod headstand while they all look on. There are sometimes, some positions no one needs to see you in! And — if you happen to have balance issues and you fall and scream like a girl, yeah there is no covering it up and you will be reminded of it from all of your CFI pals. I have news for them, I am a girl and sometimes, I scream like one!